Marnie Quinn - owner + meditations, ceremonies, movement

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Marnie always dreamed of living in NYC and working in Fashion.  She fulfilled that dream above and beyond any expectations.  But she realized that this dream was leaving her with an empty feeling and was no longer aligned with who she really was.  As her soul was calling her to do something different, deeper and with more meaning, she went within to uncover the next steps on her path.  She dove into her yoga & meditation practices.  She began on a shamanic path.  She uncovered the many layers of her being until she found her most authentic self.  Through this transformation (or remembering) process she had many healers, guides and classes to help her along the way.  Because of the powerful impact yoga, meditation, holistic health & nutrition, shamanic practices and healing modalities had on her she decided to open a center to give back what she had been given on her path to transformation.  (and as these things go she had a Dream that she opened a container for the people who would come in in need of healing, growth, transformation and were curious about The Great Mystery).  

in 2015 Marnie was certified in Usui Ryoho Reiki.  In 2017 she became a Reiki Master Teacher.  In 2015, She studied with the Foundation for Shamanic Studies in Princeton, NJ, with the Q’ero and The Four Winds Society at the Omega Institute in Rhinebeck, NY and did a 10 day intense shamanic retreat with the Shipibo tribe in Peru. She also dove into Folk Herbalism.  In 2016 she became a certified holistic health coach through the Institute of Integrative Nutrition.

Marnie has been dancing since the age of 2.  She was in ballet 3-5x a week until the age of 13 when she decided she wanted more freedom of expression where she moved to jazz dance, then modern & contemporary in high school and college.  She choreographed & instructed multiple color & winterguards each season from the years 1998 - 2005 when she returned to New York to pursue her fashion dreams.  but she never stopped dancing.  in new york when she could make time, she took classes most famously at the Joffrey School of Ballet & Alvin Ailey School of Dance.  in 2014 she finally went deep with a yoga practice that she had been dabbling in since college and hasn't turned back since.  Marnie knows how important self expression is through movement and how imperative it is to get deep into our bodies and listen to its language every day.  the physical vessel houses our soul and must be taken care of on this beautiful spiritual path.      


Spiritual, Emotional, Intellectual.

"Marnie has always been an excellent mirror for me. I believe that the best people in our lives often help us grow through their own evolution and I have had the privilege to witness Marnie's progressive and authentic path.  Sound actionable tools rooted in a blend of advanced spiritual, emotional, and intellectual principles." 

— A.N

She helped me see....

"I am constantly grateful for my connection with Marnie. We crossed paths when I was at a very challenging point in my life. She helped me to see my situation in a different light and to approach it with confidence and calm. She has an amazing way of seeing the world and helping you approach difficult people or situations. I walk away from each conversation with her feeling refreshed and ready to take on whatever life throws at me. It is hard to imagine not having her be a part of my life. I find myself bringing her up in conversations and sending friends who are looking for a positive conversation or a little direction her way frequently. "

— M.L.

Marnie helped me go deep inside myself...

“Marnie has helped me go deep inside myself, asking the important questions like, 'What do you love? What do you want to achieve? What are your strengths? Weaknesses? What are your goals? What kind of environment do you need?' All of us know the questions to ask, but very few of us know the next steps we need to take in order to close an old, rusty door and open a new, fresh one. 
She walked me through the questions, the answers.
I am so grateful to her for all the energy, love and encouragement she gave me. I believe every single person, whether you are happily seated in your life or not, could benefit from her tremendous professionalism and heart. "

— Y.M..

Sara Walsh - Yoga

Sara Walsh moved to CO from Chicago in 2016 where she taught a variety of classes at various park districts and studios. Sara's yoga philosophy is honest and simple - yoga should be accessible to everyone! Sara's yoga career started 12 years ago and she was immediately drawn to the energies and the community.   She earned her RYT 200 in 2013 and is certified with Yoga Alliance with a concentration in Himalayan style Hatha.  Sara is also on the energy healing path and has received her Reiki II training, working towards her Master level.  Sara has found that teaching the newer student is what she loves the most, as she loves watching people start their journey with such innocence and uncertainty, only to see them grow in confidence - body, mind and heart. 


Anne Mangiardi - Kundalini

Anne fell in love with yoga starting with her very first class in 1995, but did not feel called to teach until she began studying kundalini yoga.  Anne completed the KRI Kundalini Yoga teacher training program in 2015.  Anne teaches fun, challenging classes that showcase kundalini yoga’s ability to balance and enliven the nervous system.


Ronda Cooper - Yoga

Ronda began her personal yoga journey with a need and a desire to balance her busy and active lifestyle. She discovered her yoga practice to be the center point to replenish, renew, and reconnect on and off the mat.  She acquired her 200hr YTT in 2014 with a desire to share the awareness that everyone can practice yoga regardless of experience, age, or flexibility. She strives to provide a space that is welcoming, safe, and empowering for students to experience the joy and well-being that the gift of yoga can bring to their lives.

Ronda’s teaching style is influenced by her love of Yin, restorative, and gentle-mindful flow. She guides her students to seek their edge in a subtle way and encourages them to look within themselves to find their own wisdom and strength to guide them through their practice.

             -We are the ones we have been waiting for-

                                                                     Hopi elder



Cristine Googins - Yoga 

Cristine began her yoga journey back in the late 90's when she moved to the mountains of Colorado from New Jersey. Her practice has changed and evolved over the years and in 2014 she finally decided to do yoga teacher training after it had been calling to her for quite some time. Yoga; with its asana, breath work and various facets of spirituality has been a very important part of her own personal self discovery journey. She is a 200 hour Power Yoga Level 1 and Level 2 certified instructor through Core Power Yoga as well as a certified BUTI yoga instructor.  She loves seeing her students grow in their practice and is very alignment focused to give a safe, fun, upbeat and effective class. 


Mishel Wolfe - Yoga & Reiki


Mishel began practicing yoga off and on 10 years ago when physical pain became immobilizing. She had many injuries, both physical and emotional, which surfaced in the body as severe pain. At first, she didn’t think that she would be able to do yoga because of the injuries and her body type. After finally committing to a regular practice, she realized that yoga is more about the internal journey to peace and self-love. Along the way she discovered that there are no “limitations,” only opportunities for growth.  Yoga is truly a practice for everyBODY.  Mishel decided to fulfill her dream of becoming a certified yoga instructor by receiving her Yoga Alliance RYT 200HR certification in 2017. She has used her experience as a college professor to tailor each of her yoga classes to the students in the room, making adjustments to the flow and offering modifications along the way. She strives to make her classes challenging, but approachable to all body types and physical abilities so that everyone can enjoy the benefits of this practice.  

Mishel is also an energy worker and seeks to learn several more modalities to incorporate into body, mind, and spirit healing. She is a Master Level Usui Reki practitioner, intuitive healer, and Womb Keeper.

She believes that by combining energetic modalities with a regular yoga practice, people can learn how to heal themselves. (Also see Reiki Bio on Services Page)

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Abbie Lang - Yoga

Abbie has been practicing yoga for almost 10 years and it has been a consistent part of her life since the first time she set foot on a mat. Yoga has always felt like more than just a set of poses, and having recently earned her RYT 200, she is honored to serve the community as a vinyasa teacher. Abbie believes that yoga is an intensely personal practice and her teaching focuses on developing a strong foundation in her students. Her goal with each class is to create a welcoming space where everyone feels seen. She is certified with the Yoga Alliance and regularly takes continuing education workshops to fine-tune her teaching skills.

Abbie grew up in Delaware, moved to Southern California after college, and then ended up in Colorado in 2011. She loves being out in nature, especially trail running and hiking in the mountains with her dogs and husband. Abbie has had Reiki Level 2 training and is also a certified Courageous Living Coach. She loves to travel and explore new places, and you can follow her adventures on Instagram @AbbieMood.


Spiridoula Varelis - Yoga

Spiridoula was trained in the spring of 2014 under instructors Megan Doll and David Frenk at the YourYoga Studio in Minneapolis. Acquiring her RYT 200, she leads a dynamic vinyasa template. Her classes emphasize body mechanics, energetic points of contact, fascia release, and alignment. Spiridoula’s health journey began in 2012 when she explored the backcountry teaching yoga in the mountains (of B.C. Canada and New Mexico). Shortly after she met a neo-native medicine teacher off the Mescalero Reservation who passed on ancient knowledge of living in balance and beauty; taught to cleanse a space and act as a tether for ceremony.  Spiridoula highly values the Earth. A love for plants exploded through her personal procuring of herbal medicines/tinctures. Through the intricacies of body detoxification, her commitment to healthful living seeps from her heat building and peace garnering yoga classes. Spiritual concept is a vital thread to the physical practice, and she strives to spread the power of optimal dwelling. Outside of teaching yoga, Spiridoula is finishing her degree in Integrative Healthcare— aspiring to be a naturopathic doctor. Dedicated to the healing, she is also Reiki II certified under the instructor Marnie Quinn, who adheres to Dr. Mikao Usui Sensai’s teachings. 


Sydney Zwicker - Qoya


Sydney's path as a healer has been one of self-discovery, healing and empowerment. She is a Qoya teacher, a Yoni Crystals practitioner, and a certified Reiki master, with a background in integrative body therapy. As a Qoya teacher, Sydney believes that movement is medicine. Qoya is based on the idea that through movement we remember. In a Qoya class, we remember our essence, as wise, wild, and free. We do this by exploring the Wisdom of Yoga, the Wildness that comes in free movement and dance, and the Freedom that can be expressed through sensual/feminine movement in a safe circle. There is no 'one' way, nor 'right' way to heal. Every person is different. Sydney works with students using breath, the body, and intentional movement to feel what is working and to understand what may no longer serve each individual. Her intentions as a healer is to give students the tools to journey into wholeness. Her work is centralized around themes of intimacy, sensuality and intuitive self nourishment.

More info on Qoya at

More Info on Sydney’s work at 


Kimmy Hidalgo - Yoga


Kimmy loves to share her smile with all those she meets. She moved from the Bay Area, in California in 2000, thinking she’d be here for a year, and 18 years later, calls Colorado her home. She has always loved anything with movement, like hiking, surfing, and teaching fitness classes, but around 2013, she started feeling a calling to go deeper in her spiritual practice.  In 2015, she received her RYT 200 hour and believes that teaching must come from the heart, with authenticity and truth. She always creates a welcoming and loving environment in all her classes and expresses the importance of living one's purpose. She likes to incorporate meditations in her yoga, because she’s learned, through her own practice, that meditating can help encourage growth of the physical and spiritual self.  Kimmy is also a Buti instructor as well as fitness instructor.  She loves seeing her students evolve and connect with the divine, that lives within us all. “Yoga means union. That is, you begin to experience the existence as yourself" ~Sadhguru


Malcolm Brown - Yoga


Malcolm is a 500RYT teacher and his  journey, in the world of yoga, started in early 2003 with Sharon Wells, of Hershey’s Yoga on Chocolate, his practiced grew alongside her studio’s many changes.  His yoga practice began after being told by the doctors he couldn’t do anything too strenuous because of a heart condition. Through his practice Malcolm found a calmness in life and a more centered self throughout college.  After graduating from Drexel in June 2010 with a degree in marketing he was unclear what to do next. With a love for helping others he decided teacher training was the next step on his path. Malcolm went to Hawaii for a week to train under Baron Baptiste and gained his first 100 hours. From there Malcolm’s journey took him to Hershey and then to Philadelphia, where in October 2012, Malcolm was fortunate enough to practice with Baron Baptiste and 25 other master yogis for MTV’s Made.  He practiced along Derek Frazier (son of the late Smokin’ Joe Frazier) and helped create space for him to grow and accept his father’s death. The episode aired on MTV in December of the same year. Malcolm gained his yoga alliance 200-hour RYT in the spring of 2014.   Malcolm has also had the opportunity to teach at a Kirtan chant all day event with Gurunam Singh, an inspiration in Malcolm’s own personal life.  In addition Malcolm also has completed his Reiki 1 attunement and has 20 hours training in Thai Yoga Massage under The Vedic Conservatory, where learned a deeper art into assisting asanas.


Jessica Van Antwerp - Qi Gong

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Jessica fell in love with qigong in massage school in 2009, where she was exposed to it as part of her Shiatsu training. Over the next three years, she played with a handful of modalities until Sheng Zhen found her in 2012, the day she suffered a nervous breakdown. She immediately recognized the power of this particular style of qigong and dove into a daily practice that helped her recover. This practice transformed her. Peace, tranquility and centeredness became her new norm. And now she loves to share this practice with others! Her clients and students can attest to the power of this work and her transformation through it.
Jessica has a bodywork and energy work practice in Boulder, CO. She teaches Integrative Massage, Shiatsu, and Qigong for Healing Spirits Massage Training Program and the HeartMind Shiatsu Professional Training. She is a teacher-in-training for Sheng Zhen Gong, the Qigong of Unconditional Love. And she integrates her passion for spirituality, teaching and the healing arts with travel through her new business, Integral Travel.


Diane Mahoney - Yoga

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Diane began her yoga journey 10 years ago after a CrossFit® injury.  She has been certified in Buti® Yoga since 2014 and completed the Buti® 200 RYT program in 2017.  Diane believes Buti® Yoga – and all yoga – is the Fountain of Youth.  She is grateful for yoga and the ways it has changed her life and connected her to a community of people seeking to live a balanced life.