Tai' Chi Gung
Master David Paul . . .
Our Tai' Chi Gung lineage goes back unbroken for more than 3000 years. It is sometimes called the "simple yoga". We do a similar set of moving and breathing exercises from one class to the next. At the end, we do the Tai' Chi form passed down to us from Lao Tzu, the original Tai' Chi Gung Master. Since beginners and experienced students support each other doing the same exercises, new students can start any time. It is a Yin, relaxing class, yet you'll be surprised how quickly you build strength, balance, and endurance. Most students report getting deep, restful sleep, clarity of thought and deeper meditation very early in their practice of Tai' Chi Gung, and what ever meditation or yoga discipline they enjoy.
Tai' Chi Gung is lead by Master David Paul on Monday's at 6:30p & Wednesday's at 10:30a.
David has been doing the same Tai' Chi Gung exercises he shares in his classes, daily, for more than 30 years. He has been teaching for over 18 years. A trained symphony violinist and pianist, Master Paul shares unique insights of the mind/body connection applied at the highest level of the performing arts. In the Tai' Chi Gung tradition from Tibet begun by the Taoist Sage Lao Tzu, one receives the title of Master only after 25-30 years of training. Master Paul is the only certified Master of his order living in the United States. He is the director of Teacher Training for North America on behalf of his mentor, Master Lama Rasaji. A gentle, intense, patient soul, David is a master teacher.