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Qoya Movement Class: First Fridays

Qoya is based on the idea that through movement, we remember.

We remember our essence as women is wise, wild and free.

Wise, wild and free also draw reference to the movement forms that we practice:

Wise: the wisdom of yoga
Wild: the creative expression in dance
Free: expanding our capacity to enjoy our bodies through sensual movement

Movement is the quickest, most effective way to tap into your body's wisdom.

Your body is the most technically complex organism on earth.
It stores and processes information in ways that your mind can’t, and is the most powerful resource you possess.
When you move, you access that information.
You experience the physical sensation of truth - what’s true for you - and gain the confidence and clarity to follow it.

In Qoya, imagine there is no way you can do it wrong and the way you know you're doing it right is when it feels good.

What if your life could follow the same rule?
. . .

At any age. At any size.
Whether or not you know how, it’s hard to motivate yourself to do it.
You don’t want to do exercise that is painful or boring.
Your soul craves an experience that’s filled with intention, truth, and play, that leaves you enlivened rather than depleted.
You want to trust yourself more, to find the answers inside, rather than outside.
Want to feel the intuitive tug of your soul,but you sometimes question it when you do hear it,
and think it’s irrational advice to trust.
You’re a busy woman with a full life.
You get overwhelmed by your obligations and the endless stream of messages from a culture that urges you to do more, faster, better.
You want to embody your feminine essence.
To relax into receiving rather than burning the candle at both ends achieving.
But how?
Your body is your guide.
Your body is the compass you use to navigate the journey to trusting yourself.
The feeling in your body is your north star, guiding you from external validation to internal.
It is the portal to the little voice inside that asks for what you REALLY want.
It may feel impossible to carve out time and space to hear that voice, but the truth is...
It’s really simple, takes little time, and is available to everyone.

4/5 | 5/3 | 6/7 . . .

Drop in $15

Earlier Event: March 20
Spring Equinox | Full Moon Ceremony
Later Event: April 6
Usui Reiki Master Level III