The kundalini tradition has a rich history of women’s teachings, including lifestyle tips, kriyas (yoga sets) and meditations specifically for women. Join Anne Mangiardi and Caitlin Coleman for a series of four classes exploring the women’s teachings. Each class will include a kriya and meditation.
Each class will end with a discussion and practice of So Purkh, a beautiful mantra traditionally chanted by women as a 40 day sadhana (daily practice). Committing to 40 days of So Purkh is said to call in new love, heal relationships, and support individual men in your life (including friends and family members as well as romantic partners).
Each class in the series will build on the previous classes. For maximum benefit, come to all four (but feel free to come to any of the classes even if you can't make all four). Beginners welcome!