This workshop utilizes the ancient practice of Yoga to work past boundaries of judgement and negative mind. Each participant will receive a journal and material for creative mark making. Combining our yoga with visualization, energy work and mark making we will flow, move and create.
There will be a pause for contemplative journaling, sharing and a some nourishment.
We will then move into a more in depth visual journal activity. Exploring Intention, purpose and moving forward.
Led by Polly Hensel & Carol Cooper
Polly is a lifetime artist/yoga practitioner. Through her practice she has developed “YogArte”; a yoga practice that incorporates artistic processes that helps to break through obstacles of the mind. Through the development and practice of YogArte she has found a connection to spirit. She desires to nurture and share this gift with others through this workshop invitation.
Carol’s love for art has became an underlying passion since a young age . She has studied under marvelous teachers and feels the universe has been guiding her through her personal growth by surrounding her with many remarkable and aesthetically rich mentors. Her artistic practice includes the multitude of materials of collage which she incorporates into her guidance as a visual board and visionary healer.
Exchange $ 75.00 Includes materials.
Bring comfortable clothes for yoga, water, an open mind.