Ready to step on a yoga mat but never practiced before? Not sure what exactly yoga is or what to expect in a yoga class? This 1.5 hour workshop is designed specifically for beginners or anyone wanting a step-by-step review on the fundamentals of yoga! You'll leave feeling confident about stepping onto your mat and taking a group class. We will cover the basics of what yoga is, types of classes, class structure, and how to use props/make modifications. Best of all, you'll learn a few basic sun salutations so you can step into a flow with familiarity
Enter a drop-in basic or all levels yoga class with confidence and a wealth of foundational knowledge upon completion of this workshop.
Class size is limited. Sign up now to reserve your space and get the early bird pricing.
Pre-Register $20, Day of $25