expansion v. contraction

When you feel threatened and your instinct is to close your heart that is exactly when you open it wider.

We are here to be Love. Everything else is fear. Protecting yourself from pain is Fear.

Notice your instincts. Notice when you want to hide or numb or shut down. What is happening? What is the purpose of these reactions? How can we breathe Love into this space and reprogram our instincts?

Notice. Be intentional. Bring awareness to everything you do and shift towards expansion which is Love and away from contraction which is Fear. Step by step. Thought by thought. Moment by moment.

It’s a process.

They don’t call it “the work” for nothing. But oh the rewards.... A love filled life. 💗💗