whatever we focus on - through media, facebook, television, conversation - is how our bodies (mental, emotional, physical and spiritual) is having experience. There is no differentiation between experiencing something (violence, suppression, etc etc etc) in reality versus talking about it, reading about it, or watching it on television.
The more we put energy into things that cause harm in our bodies, the more we are compounding unnecessary trauma.
Where are you focusing your energy? What stories are you creating?
We have barometers built in to signal to us what is helpful in raising our vibration and what is lowering it. Our bodies know.
What is your body telling you?