traumas have an actual mass in our bodies. when we work on healing our traumas we release that mass. then we're also releasing the resources in our brains that were being redirected to deal with the unresolved trauma, resulting in higher brain functioning. the traumas are using a lot of our energetic resources that will then be freed as we release them out of our physical, mental, emotional and etheric bodies.
10 - 20% of our mental & psychological resources are being used to keep our traumas suppressed unconsciously. (sometimes even consciously as we have learned through our lives that it feels better to keep them at bay then it does bringing them to the surface, even if it is to heal them).
Think about how liberating we will feel when we are able to release these energetic & physical blocks in our bodies and fields. Think about how much more brain space we'll have.