How to Thrive | Part One

  •    Move your Energy: Yoga, Kundalini, Qi Gong, and Reiki Sessions are beneficial in this process to relieve trapped energies/emotions/patterns

  • it is important to meditate & do yoga every day, if only for 10min to release trapped emotions, trauma, thought patterns from your physical body

  • Spend time in Nature, as much as you can. Put your bare feet on the ground. Sit next to a tree.

  • Sun Gaze. Staring at the sun at sunrise and sunset decalcifies and activates our pineal gland as well as upgrading our DNA. If you are new to this practice, start slow and limit your time, increasing it slowing as you acclimate.

  • Get on a Clean Diet. Go as Vegan as possible. Eat foods from the Earth (as many vegetables as you can). Eat fresh, organic, local and in season.

  • Drink a lot of water - do not drink tap water unless you are on a natural spring or well. If you live in a city water system drink Reverse Osmosis &/or Distilled Water. If this is unachievable based on your circumstances, add Tulsi (Holy Basil) to your tap water to filter out chlorine & fluoride naturally.

  • Limit or stop all stimulants/depressants. Natural or Man Made. Coffee, Caffeine, Sugar, Alcohol… etc.

  • Do a heavy metal detox using Diatomaceous Earth.  This will remove the Aluminum, Barium & other metals that exist in our food, air and water from our bodies.

  • Limit the toxins in your home:

    • do not use Teflon – copper, stainless steel, or cast iron are best. 

    • Do not use a microwaves.  Microwaves are carcinogenic & zap all nutrients from food. 

    • use non-flouride toothpaste – or make your own with baking soda & activated charcoal

    • simple earth based cleaning products – or make your own with vinegar & baking soda, castile soap

    • find body products free of Parabins, sodium laurel sulfate & EDTA. or make your own using natural ingredients

    • do not take calcium supplements.

      • All of these affect your 3rd Eye (pineal gland) & create a DIS-EASE environment in your body

  • Limit the man made materials in your home – they produce toxic off gases.  Surround yourself with as many natural materials : textiles, stone… in your home as you can.

  • Wear mostly or only natural fibers.  Linen is best then Organic Cotton.

    • Limit or stop wearing man made fibers, they are toxic for our bodies. 

    • Linen as a fiber aligns to the frequency of the human organism so it promotes healing in our bodies when we wear it.  If you have any physical ailments or want to create a physically healing environment sleep with linen sheets, wear linen undergarments, wear as much linen as possible. 

    • If you are wearing colors, look for dyes that are natural (exist in nature) or GOTS certified.  Most dyes are chemicals we are wearing on our skin.

  • Meditate. Whether moving or sitting. Still your mind as much as possible.

  • Clean up your Thoughts, Words and Actions

  • Find your Community. This path can feel very isolating. BUT KNOW you are NOT ALONE! This is why Ceremony exists. to assist on this ascension path. You have to do this on your own, but you are not alone.

  • Take everything you read/hear/see/are exposed to with a grain of salt. There is no one way, path, or teaching that has 100% truth to it. We have not been given, as of yet, the full truth.

  • TRUST YOUR INNER GURU. We are in the time of the Inner Guru. Your best Guide is your own Intuition. Trust it. There is no one path. Each one is unique.

We will keep adding to this list as we think of things missing. Comment to let us know how you create a healing & Thriving environment for yourself!

full moon invocation

I call Harmony into my life and into all aspects of my being. I call in organization of my etheric & energetic fields. I call all fragments back in to center, back into full alignment. I call in balance of all opposing forces in my life in myself and in the universe. With this full moon I command all lower frequencies, densities, spells, manipulations out of my field. I call in only Light. I call up my shadow self for healing. As we prepare for the dark half of the year I call in clarity on what needs to be faced to be healed, to be nurtured and transformed into Light. I am surrounded by Light. And Only Light is allowed in my field. In the infinite Now through all space and time and all dimensions I embody alignment, harmony, beauty, strength, grace, softness and my fullest self. I Am all that I AM. And so it is. And it is so. Happy Full Moon Loves ❤️ go burn off some shit in the sacred fire 🔥😘

gratitude for magic

my mother is magic. she taught me to convene with the animals and listen to their wisdom. she showed me how to sing at the top of my lungs with joy in my heart. she taught me how important it was to create beauty in my life, in my art and in my heart. she taught me how to take care of myself and to be a strong, independent woman.

my father is magic. he taught me how to take risks. how to go all in. how to be loyal with my full heart. how to be strong and passionate. how to provide for myself and be generous with others. he taught me to live life to the fullest and not take no for an answer. he taught me the joys of hosting and sharing space with loved ones.

my sisters are magic. they each have carved a path in life that is uniquely theirs. they have taught me about sisterhood and how this bond is deeper than most others. they taught me to laugh, and to cry, and to know when to stand my ground.

i am magic. i allow myself to be all that i am. some days its messy and less than Light and somedays I am a bright shining beam. i surrender to life's twist and turns and i have faith in each direction change and diversion the divine order in all.

we are magic. together we are everything. i am you and you are me. and we are the definition of divinity.

savoring life

How foreign to our common culture it is to take things slowly. To be deliberate. Intentional. To craft a masterpiece that can only grow better with time rather than something quick, fast and gone in an instant. There is something to be learned from the ancients. The best things take time. If you can be in the moment the entire way it brings just that much more pleasure and enjoyment. Savor it. ✨✨


spiraling in to center

The path is hard. No doubt about it. It requires bravery, commitment, faith, patience. It requires us to dig down into the roots of our self created suffering, to bring them up to heal. It requires us to release identity, ego, attachments and the stories we tell. It requires us to rid ourselves of labels and hierarchies. It requires us to connect with source and free ourselves of what we thought our lives were going to be like. But my Love, once we walk it's impossible to go back. If you've stepped in keep going. The amount of beauty, bliss & love that will come your way is unfathomable. You will find heaven on earth. The taste. Difficult times keep arriving. Always. That never leaves. But the nectar of sweet bliss is the reward for you to keep walking. I bow in gratitude to you, who walk this most difficult path. Who sacrifice "comfort" for healing. You are so brave. We are all better because of you. Thank you deeply. You are helping us all heal. 🙏🏼💕🙏🏼

living intentionally

A goal is to be fully intentional. This in theory is pure beauty. But in reality intention brings up the root causes of why we do the things we do. Where our actions and reactions come from. "Because I want to feel good". "Because I want to live life to the fullest". Okay yes. But why do you want to feel good? Is there something that you are missing inside that is causing you to want to feel good?

This work of being intentional can really bring up some deep seeded shit. Our deepest. As well as bringing awareness to constructs and patterning. It is not simple. Nor easy. Or for the lighthearted. It is scary and hard and can cause us to want to hide.

But imagine how you feel after all this stuff is out of you. Imagine what it feels like to have awareness about your actions, reactions & patterning. Imagine what it's like to be intentional from a balanced place.

That is freedom. That is Love. That is where we find bliss.

That my loves is why we do this work. 🙏🏼❤️🌈

divine desire

There's a beautiful balance in desiring something... calling it in... visualizing it as if it was real... then surrendering it up to the the universe to unfold perfectly without attachment to timing or when/if it arrives. You will always receive exactly what you need, when you need it. So if the desire doesn't arrive it wasn't time yet or something even more perfect is coming for you. 
But the dreaming and desiring and co-creation is half the fun!! Keep playing ✨🦄💕🌈🌊🔥✨


you are the one you've been waiting for

There's no one that's coming to rescue you. To do it for you. Or that will all of sudden bring you what you feel you are missing. The only person who can do any of this is You. There is no short cut. There is nothing you can buy or trip you can take. Its up to you. All of this, your life, your joy, your pain, your sorrow is yours. Your responsibility. It's with every choice you make. Every thought you think. Everything you decide to carry. 
You can take inventory at any moment and constantly. Is this working for me? Am I living the life I want to be living? How do I feel most of my day?

Start making changes with your thoughts, your actions, maybe even bigger things like your career or your relationship. Treat this moment like it's the most important you will ever have.

Nothing else exists but NOW. And joy resides WITHIN you. Nothing external can change it, can make it go away when you have it or bring it to you when you don't. It's all up to you.

internal Guidance

Allow yourself to receive messages and guidance without using your left brain to filter or "understand". You will get the pieces you need to move forward when you need them. We do not receive the whole picture of anything. Just what we need to take action. It's in the taking action that more information or "signs" will come to you. Devote yourself to witnessing and acting and everything keeps unfolding for you.

Don't wait for the whole Big Picture of Purpose. Act on the small steps that are taking you there.

And some images/messages/guidance you receive you will not decipher until potentially years later.

Things are still unfolding for me that I saw as a child. And years ago.

See it as a game and it will become fun for you.

Enjoy the ride! This is quite the time to be alive. And now is when the Universe needs us to act!! And we thank you for being courageous and walking this path! ⭐️🙏🏼⭐️

spiritual house work

if there is only one thing you decide to do everyday may it be the cleaning up of your thoughts. Every thought you have is a vibration that is sent out to the universe and boomerangs back to you. Everything that is happening in your life is because of something you thought or needed. If what is around you is not making you feel joy, check your thoughts. Can you shift them to a place of love and gratitude?

This work is constant. It can be tough at first but its like building a muscle, the more you do it the stronger you get.

When your thoughts shift to a higher vibration more begins to "work" around you (it was always working... it just comes with more ease at a higher vibration).

Your thoughts are your conversation with the Universe on what you want more of.

Your thoughts are your laundry list of everything you want in your life.

Your thoughts are your request from the menu at the restaurant on what you'd like to order (thank you Adi for the analogy).

If you want to experience HEAVEN ON EARTH the road is built by every thought you think. Now that is magic. xoxox


In Meditation we seek space between our thoughts. Not to abolish them completely, but to have space, to not be consumed by them. With this space we've created we are able to Contemplate. To Witness. To Listen. To Breathe. No stories, no attachments. While we "sit", we Observe.

In life, when our thoughts slow down and we have this space we bring in more Peace. More BEing. Less DOing. More intentional responding versus emotional reacting.

Can you imagine this space? What is looks like? What it feels like? It's peaceful. It's blissful. It's intentional.


I am everything. I am nothing. I am here and I am there. I exist and I don't exist. I am real and I am an illusion. I am living and I am dying.

Everything is a paradox. Everything is a contradiction. Everything is everything and nothing all at once. Everything is the truth and everything is a lie.

Everything is the full expansion and expression of the Universe.

Everything is nothing and the vastness, vacuum of a black hole (if they are even vacuums....)

There is no identity. There is nothing to stand on. There is nothing to stand for. 
You are you. I am me. I am you. You are me.

We are everything
We are no thing

the fulcrum between two realities

As we enter this new Era, the Golden Age, the Age of Aquarius, the Matriarchy, we will come into balance - the masculine and feminine - we will connect more to the Mother, we will honor her cycles as well as getting reacquainted with all the cycles that humans naturally have that we have lost touch with or labeled a "curse". We will honor the ebb and flow of life. The Cycle. The Spiral. We will come to know that nothing is linear. That time is not linear. That evolution is not linear.

Humans will not only be more intune with themselves, but with eachother and with Mother Nature. And because of this there will be massive healing all around.

Have no fear. Its coming, whether you believe it or not. Whether you resist it or not. Whether you stay around for it or not.

If you desire to be in an Earth Body and a part of this, wow, its going to be something. Many souls want to incarnate now for its the most exciting time on Earth. If you wish to leave, don't worry, you will leave, and a soul that is ready for this age will step in.

What a time to be in an Earth Body. We are so fortunate.

distraction as a way to keep us small

What is distracting you? your phone? the TV? food? your job? what's taking energy from you that you could be using towards why you are here? what is a numbing tool? what can you do less of? get rid of? to create the space, time, energy, mind space to be doing things that are FOR you instead of keeping you FROM why you are here? 
We are being distracted daily. Moment by Moment. By things seemingly insignificant and much larger things like our jobs or relationships.

It's time to clear out some room. to take stock. to notice. to become more devoted. to wake up and take responsibility.

this isn't so easy, I know. and leaving "comfort" for "discomfort" is also not easy. But why else are you here? to be numb? to waste away? to have no impact?

surrendering to universal intelligence

There are those that are asleep that have more love & purity in their hearts than those that are awake and are trapped in Spiritual Ego, in Self Service. 
Avoid measuring people by what they seem, respond to how they feel. 
There are a lot of asleep people who do more good for the collective than those who are awakened and are still caught in a trap of being self serving. Not everything is how it looks. Also, not everything is about awakening everyone right now. Some will do more good as they are. Trust that. 
Trust the energy of everything over what you see and hear. 
Trust the timing and pace of what the Universe has in store for us all. 
Trust that there are MANY paths.

heal thyself | healthy self

with every drink, bite, breath, movement we could be doing something that assists us in healing ourselves, or we could be harming ourselves more. every thought, word, action can be healing or harming. are you drinking coffee? or herbs to assist your system? are you eating vegetables or processed foods?

to many this is a buzz kill. they want to "live life" and not worry about what they do. but not being intentional in the present is actually robbing our own future.

imagine your body, that is fully supported in health and healing. imagine your mind that is loving, gentle and kind to you and others. imagine a reality where life, your vessel, your relationships are all benefitting your highest self, your highest good, your highest health.

it begins right now. with every thought, word and action.

drink water/teas, eat your vegetables, move your body, assist your health with herbs and oils, clean up your mind and words.

its time to be responsible for yourself and your life.

and you don't have to be strict, I don't believe in that, I believe in longevity and fluidity and being intentional.

expansion v. contraction

When you feel threatened and your instinct is to close your heart that is exactly when you open it wider.

We are here to be Love. Everything else is fear. Protecting yourself from pain is Fear.

Notice your instincts. Notice when you want to hide or numb or shut down. What is happening? What is the purpose of these reactions? How can we breathe Love into this space and reprogram our instincts?

Notice. Be intentional. Bring awareness to everything you do and shift towards expansion which is Love and away from contraction which is Fear. Step by step. Thought by thought. Moment by moment.

It’s a process.

They don’t call it “the work” for nothing. But oh the rewards.... A love filled life. 💗💗

the kingdom of heaven

Gratitude for every day. Every breath. Every moment. Every challenge. Every tear. Every laugh. Every opportunity to heal. Every opportunity to share my feelings with the people I love. 
Right now I am living my best life. 
Right now I wouldn’t trade for any other moment in my life. 
Right now I am honored and humbled by everything that I have, that I am, that I am surrounded by. 
Right now I am fully alive, I am filled with love and filled with joy.

Right now I feel like the luckiest person in the world. 
Right now any challenges I have are my teachers, are gifts from the universe. 
Right now anything I haven’t received yet is coming in perfect timing and I trust in divine timing. 
Right now I am fully alive awake and protected. 
Right now is my heaven on earth.